by Angelique | Jul 25, 2024 | Fitness & Exercise, Mental Health, Nutrition & Diet
The fitness industry has long told us that the ultimate goal is to have a six-pack, follow strict diets, and push our bodies to the limit. But the truth is, this approach doesn’t work for everyone, and it’s time for a change. We’re reinventing the wheel when it comes...
by Angelique | Nov 1, 2023 | Mental Health, Self Care & Self Love
My Journey with Anxiety I first remember feeling the weight of anxiety when I was about seven years old. It was a strange and frightening sensation—like I was gasping for breath and everything around me felt unreal. These early moments were my first encounter with...
